“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

He compared it to “basically doing a 25-minute plank.” Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine force ...

Getting a stair stepper is a way to solve your problem. Like the machines at the gym, this allows you to simulate climbing flights of stairs. If you’ve found that’s a great workout for you and ...