Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Standing ab exercises don’t “need” to be your ... and support rotation and lateral movement — no Russian twists in sight. They also target your abdominals, lower back, hips and deep ...

The core twist crunch elevates traditional ab work ... While many people focus on achieving visible abs, these standing exercises deliver benefits far beyond aesthetics. Regular practice improves ...

Whereas crunches target your abdominal muscles (which form part of your core) this standing ab workout will ... Alternating forward lunges with a twist Dumbbell around the world Single-arm ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

You may like I ditched sit-ups for this standing ab exercise for a week — here's ... If you want an extra oblique challenge, twist your torso to one side, and then the other at the top of ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...