Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Inhale, open the spine. Exhale ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Take the right hand on the right knee, open the knee out to the right. And then squeeze it back in.