Inhale, open the spine. Exhale ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

Triangle Pose (Trikonasana): This standing pose stretches the spine ... reaching for your foot while keeping your chest open. 9. Pigeon Pose (Eka Pada Rajakapotasana): This deep hip-opening ...