Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a standing upright position, bring your right foot up to your butt behind ...

Not that quad exercises are only good for aesthetics ... lowering your knees as close to the ground as possible before standing back up explosively. Repeat. Why: Spanish squats are a great ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

Standing exercises are often less favoured to their ... Plus, your shoulders, triceps, biceps, lats, traps, erector spinae, quads, glutes, hamstrings and calves will also be fired up.