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The French press exercise is a super effective way to tone the triceps. Here’s how to do it
The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...
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A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups ... Lift yourself off the ground standing with both feet flat on the ground. 13.