But even with good reason and intentions to limit your screen ... time to step away from your device for the day. Here's how to take advantage of the digital wellness settings on Apple and Android ...

Are you using your phone ... screen time and promote healthier digital habits. Apps that track and limit screen time can provide a helpful nudge when you’ve exceeded your set goals. Step 4 ...

No matter how important your phone is to you, it's never a bad idea to set some sensible limits. The first step in ... often be). Android can automatically track your daily screen time statistics ...