You can also limit your screen time by establishing a bedtime routine for your Android. This will alert you when it's time to put your device down for the night according to your schedule. Here's ...

Step 1: Start by heading to your Screen Time app at Settings > Screen Time. Step 2: Then select App limits , and then Add limit . Step 3: From the list of categories available, choose the one you ...

Step 1: Assess Your Current Screen Time Before you can begin to reduce your screen time, you need to understand how much time you’re actually spending on your devices.

Step 4: Select the Set daily time limit option on the following screen. Step 5: Select the length of time after which you wish to exit the application. Step 6: When you finish, tap Done.