Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

stevia, which is the better low-calorie sweetener ... Start by preparing the warm maple dressing using avocado oil, pure ...

1. Find healthy alternatives: Healthy sugar alternatives such as honey or jaggery provide health benefits as well as enhance the taste of food. 2. Get quality sleep: Lack of sleep can add to sugar ...