This processing is what gives stevia its calorie-free status. Stevia's appeal isn't limited to being a sugar alternative; some people turn to it for managing conditions like obesity, high blood ...

that stevia is not 100% risk-free. "The benefit of avoiding sugar is real," says Kimberly Gomer MS, RD/LDN, a registered ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Most of them function as low calorie sweeteners in sugar free or low sugar products ... people might choose to sweeten their food with stevia or honey. However, honey contains calories and ...

Sucralose, in moderate amounts, is safe. In fact, our own study on sucralose showed that if used in tea or coffee, it might ...

coconut sugar, stevia, palm sugar, and agave nectar. These natural sweeteners offer various benefits such as lower glycemic indices, essential nutrients, and slower energy release, helping manage ...

Study reveals Food. The meats we should avoid on a daily basis, according to experts Sugar has been a common ingredient in our diets, but excessive consumption can have negative health effects.