You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...

To make these more challenging, you can also try single-leg Romanian deadlifts, as shown below. Single-leg deadlifts are ...

In a stiff-leg deadlift, you start with the Romanian deadlift (RDL) position, with the weight at the waist and then the lifter lowers the weight to the ground. However, when you do a deadlift ...

Stiff leg Romanian deadlifts Calf raises (rest your hands on the back of the chair for balance) Split squats (30 seconds on both sides, rest your hand on the chair for balance) Too easy?