Another sign of reduced flexibility? “Recurring discomfort or stiffness in the legs, especially after periods of inactivity ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

The hallmark symptom of SPS is progressive, fluctuating muscle stiffness in the torso (abdomen, back, and chest) and limbs ...

which is kind of a big deal for everything from walking to crushing leg day. When these muscles get tight, you might feel it as stiffness in your hips, pain in your lower back, or even strain in ...

Probably a bit stiff and sore, from sitting down all day ... Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling.

Switch legs and repeat. This helps relieve lower back stiffness and enhances hip mobility, which is often affected by cold weather. Hold onto a stable surface and gently swing one leg forward and ...