Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

As for the regular deadlift, it uses a straight bar, which means engaging more of the hamstrings and spinal erectors. It ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...