Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Vitamin B12 is essential for red blood cell production, DNA synthesis, and the nervous system. Deficiency can lead to memory ...

Hair specialist Stefan Clark – who is based at the hair salon Murdock London – noted that greying hair is a "natural part of ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

A recent study found that more than 57% of corporate men suffer from vitamin B12 deficiency, a crucial nutrient for energy ...