Sounds like you’re a “fighter.” You face stress head on but struggle to think clearly and tend to blame others. Look for things that lift your mood, like a funny video or upbeat music.

12. Be Alone Five minutes of alone time can help you collect your thoughts and clear your head. 13. Get Organized Clutter could be contributing to your stress. Take a few minutes to reorganize your ...

Taking the reverse action from what feels natural can help you combat your anxiety head on. See: Afraid to Fly? Check Your Baggage Here "The key to managing anxiety is to stay closer to the ...

But, have you ever wondered if that stress can lead to physical pain, that too excruciating especially neck, head and eyes, ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Do you get upset or angry when you’re stressed? Sounds like you’re a Fighter. You face stress head-on but struggle to think ...