“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Text Callout : Key Takeaways: Best Summer Workouts: How to Stay Safe in the ... of Orange County Primary Care Network in California. Swimming and water aerobics, for instance, have a low impact ...