Start getting in shape for summer with this at-home workout equipment
Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...
Summer is in 100 days — 5 things to do now to get in shape without going to the gym
Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.
Inter Press Service1mon
The Best Summer Workout Outfits for Men
When summer hits, temperatures rise, and so do the challenges of maintaining your fitness routine in the heat. Choosing the right workout gear can make a huge difference in how comfortable and ...
What is functional fitness? Here’s how—and why— you should start these exercises daily
Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.
Fitness coach recommends adopting eight habits now to have 'strong and lean' summer body
Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now to have a 'strong and lean' body in time for the summer months ...
How Summer Training Boosts the Shanghai Team for the National Championship
The summer training session is proving pivotal for the Shanghai team's preparations for the National Golf Championship. With the tournament just around the corner, the intensity and focus of this ...
Fox News4d
Start getting in shape for summer with this at-home workout equipment
Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers workout your arms, abs and shoulders. You can go simple with the Tapout ...