On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it got its name once you get into it–and you’ll be feeling ...

wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your posterior and anterior core muscles, glutes, and lower back.