A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The Superman exercise targets the lower back, helping to activate the erector ...

It's a simple yet powerful exercise for those suffering from lower back pain. The superman exercise strengthens the abdominal muscles, essential for supporting the back. By extending one leg and ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

Here are 10 back-strengthening exercises that can benefit anyone, from experienced athletes to those with a desk job and more sedentary lifestyle. Just remember to always start slow and listen to ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...