The mechanical fault or flaw is supination or pronation of the foot. This more commonly known as a high arch or a flat foot is a dichotomy of position which describes an extremely high arch person ...

But what is supination? Supination is when the foot rolls outward while pronation is when it rolls inwards. Supination is something runners should be aware of but it only causes a problem when it ...

Similar to pronation, it’s normal to supinate a little bit — supination essentially stabilizes the foot and helps you push off the ground, propelling you forward while walking. But too much ...

Top stability shoes for runners who deal with overpronation injuries. Miles of testing to find the best option for your running style. The post 9 Best Running Shoes for Overpronation appeared first on ...

If you’re dealing with high arches (or hyper-supination), it’s important to find sneakers that have extra cushioning to aid in shock absorption since this type of foot doesn’t provide enough ...

It prevents excessive pronation (rolling inward) or supination (rolling outward) in the foot, which reduces the risk of pain, fatigue and injuries like plantar fasciitis and shin splints.

Orthotics can be made for high arches, low arches, or something in between and therefore, patients with supination ... feet (pronating feet) may need a rigid orthotic to control the pronation ...

They've been known to help with foot, back, and knee pain, provide relief for those dealing with plantar fasciitis, and help fix pronation and supination when walking or running. And, conveniently ...