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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
This movement combines a supine and prone grip ... deep in the upper arm behind the biceps brachii, responsible for elbow flexion. By targeting these muscles you will improve grip strength ...
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Clinical tests in shoulder examination: how to perform them
Relocation test22 Posture: the patient is in supine position, the arm in 90° abduction and the elbow in 90° flexion. Fixation: with one hand, the examiner holds the forearm and the other hand is ...