To be clear: Lemon water is not a weight loss drug or standalone method of weight loss. However, drinking it may help you lose weight, indirectly. “By substituting a sugar-sweetened beverage ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

“Although, if you use lemon water to replace other juices or sugar-sweetened drinks, it could lead to a significant reduction ...