In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Perform the following workout three times a week ... You can use the front crawl stroke or swim freestyle. Rest a moment, then continue for three more sets.

going under 2:20 while negative-splitting the swim.” “We use these free sets to work on aerobic type of training. Not all are limited to this, but most free sets are aerobic-based.” ...

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...