Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

"A good format for swimming workouts for strength training is to ... Young suggests completing three to five sets of the entire circuit, depending on your fitness level (which should take 45 ...

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

Distance star Jillian Cox recently appeared on the Social Kick Podcast to discuss her career, along with some distance training sets.

Cox went 15:41.29 while swimming in an early heat in Budapest ... Cox talks about some of the sets she has tackled during her first year at Texas. Clearly, Cox is putting in serious work for ...