Fitgurú on MSN1d
Does Swimming Help You Bulk Up?
From elite athletes to those just looking for a gentle way to stay fit, swimming attracts a wide range of fitness enthusiasts ...
Men's Journal4y
Swimming for Cardio: How to Burn Off the Calories in the Pool
Swim 12 stroke cycles at an easy pace. You can use the front crawl stroke or swim freestyle. Rest a moment, then continue for three more sets.