or 20 years old and reshaping your body with college swimming, this sport really forces you to be aware of your own presence. I cannot speak on behalf of our male counterparts in the sport ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

What bliss. More so than running, which is chiefly a legs-focused activity, swimming is a whole-body workout. As such, it can improve not only cardiovascular fitness, but also muscle tone and ...