Up your swimming game with these expert tips on how to improve your front crawl from a former Olympic swimmer. Getting into the pool after a long break can be a daunting prospect for any swimmer ...

When you first try front crawl, swim with all of your body close to the surface of the water, keeping your hips and legs behind your shoulders. Imagine you are trying to swim through a narrow tube ...

"Isolate your arm motion by practising finger trails. When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This ...

Freestyle swimming has been included in every modern Olympics ... There are also two freestyle relay events per gender, a 4x100m and a 4x200m. The backstroke, like the front crawl, combines an ...

Prerequisites: Successfully complete the following Level 3 exit skills assessment: Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 ...

swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds, and swim elementary backstroke for 15 yards What to Bring: Things you might want to bring to your child’s ...

Remember, try to improve one bit at a time, once you think you have done all of these things spend a few sessions practicing them and then have a look at intermediate front crawl.