Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Repeat for 6 rounds. Swimming is a full-body workout that burns calories, tones muscles, and is easy on the joints, making it ...

The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming, cycling, and tennis are some of the best to help reduce body fat. But "any kind of ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.