when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic debut at the 1956 Melbourne Games. The stroke is contested ...

The addition of 50-meter races of butterfly, backstroke and breaststroke to the Olympic program will change careers and the ...

We are now going to take the arm action one step further. In basic butterfly all you really did was get the arms moving over and under the body. To get a better arm pull you now need to start to think ...

This is for those of you who are now able to swim at least one length of butterfly without stopping ... Keep the hips moving up and down with the kick and stretch the arms forward as you put them in ...

HE WON HIS FIRST NCAA TITLE IN Luca Urlando set a Pro Swim Series record on Friday at the North Natomas Aquatic Complex in his hometown of Sacramento. The 23-year-old swam the 200-meter butterfly ...

In fact, pulling yourself through the water builds strength in your arms, legs ... you’ll burn when you’re swimming breaststroke, backstroke, butterfly and more. Whether you’re easing ...