The exercise also burns a lot of calories. Harvard Medical School has determined that a 185-pound person burns about 420 calories swimming laps for an hour, compared to about 189 calories burned ...

Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...

When it comes to cardiovascular exercise, running and swimming are both tried-and-true ... you should be gearing up for a run or a few laps across the pool, here's what you need to know about ...

If your workout routine involves hanging out ... Second, look for watches that can track open water swim, pool swim, and can give you lap times. Bonus points if the watch supports underwater ...