Other Exercises To Enhance Brain Health Dr Aditya Gupta explains swimming is a type of exercise that significantly improves cognitive function, but it's not the only one. Memory, mental health ...

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It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and gardening; resistance, such as using weights, push-ups, and planks ...

They explored the impact that five different types of exercises had on their sleep troubles: aerobic exercises like swimming and brisk walking, combination workouts like yoga, balance exercises ...

As a fitness editor, I always recommend finding the type of exercise you enjoy the most, as you’re likely to be more motivated to lace up your running shoes and head on the door that way.