Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

On Thursday mornings at Balance Chestnut Hill, catch TRX/Cardio/Core, a 45-minute full-body circuit class. You’ll rotate around three stations: intervals on a spin bike, training using TRX bands ...

This small group class will emphasize strength and cardio through a variety of workouts like TRX, HIIT and F45. Get a great work out and start the day strong with your colleagues and Work Out Well.