The latter means you burn calories even after your workout is done. Excess Post-Exercise Oxygen Consumption (EPOC) Because Tabata is high-intensity by nature, your body has to work that much ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

“This time-efficient workout can be performed with or without equipment, indoors or out, and is incredibly flexible – almost any form of exercise can be worked into a Tabata workout; proving a ...