Fitgurú on MSN1d
Abdominal Bicycle: Why Should You Add It to Your Routine?
Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...
Bicycling on MSN2d
Do This 10-Minute Full-Body Workout Just Three Times a Week to Improve Your Cycling Performance
That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...