Hosted by singer-songwriter NAO, The Music & Meditation Podcast is ... Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided ...

This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes ... on atmospheric music: it meets ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation ... each one is available separately as a Ten Minute Meditation in BBC Sounds.

Enter: music producer and DJ Carly Wilford who ... That night, I ran a bath, lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.