If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

Bayern Munich goalkeeper Manuel Neuer has suffered a setback in his return from a calf injury and must rest again, the ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...