The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

and a Beanie to wear after an exercise. Fans have always been astonished at how great Dwayne The Rock Johnson has maintained himself. The Great One stands 6 ft and 5 inches tall (196 cm ...

This exercise is simple yet incredibly effective for strengthening your core and boosting overall body stability. The plank is an isometric exercise that engages multiple muscle groups.