10 minute lean thigh workout with no equipment required. For more workouts and programs, check out my app SCOOP: Impeachment articles hit judge who ordered Trump to stop Tren de Aragua deportation ...

I liked that I could easily fit each 20-30 minute workout into my day. The new week ... so it was a challenge to keep going while also being cautious about my thighs. But the important lesson ...

I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...