among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being. Attaining happiness is a global pursuit. Researchers find that people ...

But, two years on, only the students who continued to do the things they had learnt in the course maintained this lift. Those who stopped had reverted to baseline happiness. In short, you have to ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, degrading or nagging, most likely, your life feels like a drag. At the other end ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

wp:heading --><!-- wp:paragraph --> I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.

But again, happiness isn’t constant. There will be things you love about your job and things you don’t. You’ll appreciate a lot about your partner, but some things will annoy you.

Now I know that research backs this up, regardless of income levels: Going for a walk or traveling to a new place are much better investments in terms of happiness than buying material things.

Now take that lesson and apply it to shopping. Explain that there is a short-term happiness people receive when buying the things they want. Most times that happiness fades. Help them understand ...

So we take delight, “I'm happy for my happiness and I'm happy for your happiness, too.” We choose to focus on the things in our life that are going well and we offer ourselves the meditation. And we ...

In a fast-paced world, finding happiness in small ... s a closer look at the top zodiac signs who find joy in the little things: Cancer’s sentimental nature allows them to treasure small ...

Demi Lovato's 'happiness' isn't defined by her 'success', as she finds joy in her family, friends, and 'soul connections' she's made with people throughout her life. Demi Lovato's "happiness" isn ...