For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Do a science experiment. Go on a "secret mission" with ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

Competitive sports provide a wonderful opportunity for children to be physically active. That's a notable benefit and one that could help to confront a growing problem of overweight and obesity ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. Did you know with a Digital Subscription to ...