Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...