But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Some claim that to build strength, tone and endurance you absolutely ... thinking - is it really possible to do an advanced full body workout with a only a resistance band? And - spoiler alert ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...