But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Some claim that to build strength, tone and endurance you absolutely ... thinking - is it really possible to do an advanced full body workout with a only a resistance band? And - spoiler alert ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...