Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

Chest exercises come with many benefits beyond cosmetic ... researchers found that 10 weeks of strength training may help to increase resting metabolic rate by 7 percent, and lean weight by ...

To start off, try to do two to three sets of 10 to 15 repetitions for each of the following exercises ... arms, and chest. It can be done seated or standing. To do this exercise: With your ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Pull one knee up toward your chest. Hold for 5 to 10 seconds. Repeat on the other side. For an added challenge, you can do all these exercises with your eyes closed or hold them longer ...