UnderArmour’s new unisex trail shoes are bucking the trend of specialisation in favour of a one-for-all approach. Has it ...

For starters, you’ll need a pair of cross-country spikes to give you the grip you need on slippery or rough surfaces. As the name suggests, these are low-profile running shoes with metal spikes ...

With running shoes, opt for something that has extra rubber in the sole (which Dr. Cunha explains translates into a “smoother and bouncier gait”), and for cross training, pick a shoe that has ...