When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your ... Work through this circuit of seven moves three to four times a week. Move quickly from one exercise to the next ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts ... form throughout the workout. You’ll complete the circuit two times, barely anything ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...