Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body workout ... from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

a full-body fitness method that combines low-impact exercises and resistance equipment. On April 10, Pvolve and Aniston launched their new "Sculpt Anywhere" campaign and travel bundle. Aniston ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...