This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Here, Morris and myself, Fitness Editor Chloe ... Pilates hundred exercise. Why? Pilates hundred is great for training core ...

However, the idea that you can’t build strength from Pilates is a myth. You only need to look to viral videos of musclebound gym bros struggling ... Other exercises use body weight resistance ...

If you’re a Pilates princess, you already know why a ... and versatile foot bar. WH fitness editor Talene Appleton, NASM, has been using it two to three times a week to practice at home for ...