U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

It's a killer for building strength, stability, and endurance. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback workout.

Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

Being strong is so useful. Got a jar of peanut butter that won’t open easily? No problem. Lugging bags of shopping back from the supermarket? Piece of cake! Building upper body strength is so ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...