The duration of your treadmill workout depends on your session's intensity and overall fitness plan. For moderate-intensity ... 5 Beginner Treadmill Workouts for Weight Loss Factors That Influence ...

The beauty of walking lies in its versatility—you can do it indoors or outdoors, on a treadmill or a trail, alone or with friends. When combined with a structured plan, walking becomes an ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

But again, do not make this a routine. It is because by doing so your fitness and weight loss process gets plateaued. To make the most of your treadmill workouts, you need to walk smartly.