The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

A treadmill is a fairly one-dimensional piece of fitness equipment, right? Hop on, set a steady pace and pound out the miles for hours on end. Not exactly, because in your quest to get fitter ...

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

The actress, 37, shared with TODAY.com earlier this week that she has been loving treadmill workouts since she and ... One of the most recent uploads involved photos of her first foray into ...

Hull takes her training more seriously than most. The English star posted pictures of a bloody sock and shoe saying, "No pain, no gain." ...